Exercise for Cancer Patients

Book Review & Analysis: Primal Endurance

Here is some light reading for the rest of the summer. Mark Sisson is an accomplished athlete, ex-professional runner and the man behind the very informative Mark’s daily apple. Mark’s approach is both no-nonsense and deeply grounded both in science and in his personal experience. In this post, I will review a concept-changing book he …

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medical quacks

Cancer Therapies: How to spot a medical quack?

I really love the internet. It makes it really easy to find all sort of information. Unfortunately, its force also makes its weakness: it is very easy to find and spread fake or unfounded information. This is particularly prevalent, unfortunately, when it comes to alternative or holistic health care, and especially when it comes to …

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Holistic steps for Stress Management

8 powerful holistic stress management techniques.

Stress is a global issue today, and has many, and sometimes serious, repercussion on your health, relationships and work performance. Moreover, clinical and epidemiological studies over the last 30 years have identified psycho-social factors including stress, chronic depression and lack of social support as risk factors for cancer progression (source). Of course, everybody knows that …

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Massage for cancer patients

Massage therapy for cancer patients: what are the benefits?

Massage is probably as old as mankind, and its used has been reported in many ancient civilisations. Massage therapy today is among the fastest growing complementary therapies used in the UK. And yet, unfortunately, it is very common for spas and massage establishment to refuse clients with a cancer history. Basis for massage fears. This …

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Bad quality food

7 most common foods that could cause cancer

Most of us have the intuition that wrong food choice would lead to cancer. But is that true, and if yes, which dietary habit could cause cancer? One-minute summary : Diet has a very important effect on your cancer risk. The 7 most common foods that could cause cancer are: sugar, vegetable oils, excessive empty …

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