Lifestyle

Exercise for Cancer Patients

Book Review & Analysis: Primal Endurance

Here is some light reading for the rest of the summer. Mark Sisson is an accomplished athlete, ex-professional runner and the man behind the very informative Mark’s daily apple. Mark’s approach is both no-nonsense and deeply grounded both in science and in his personal experience. In this post, I will review a concept-changing book he …

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Holistic steps for Stress Management

8 powerful holistic stress management techniques.

Stress is a global issue today, and has many, and sometimes serious, repercussion on your health, relationships and work performance. Moreover, clinical and epidemiological studies over the last 30 years have identified psycho-social factors including stress, chronic depression and lack of social support as risk factors for cancer progression (source). Of course, everybody knows that …

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